method
cocoon
The
Join the Movement:
A Global Movement that helps People
Fully Live by Addressing all Areas of Health
Next: 3. - 16. March 2025
12 day Breathwork Training
in Bali followed by a 6-month
online transformation.
See all other Dates for 2025
- Hands-on bodywork and movement
practices to release tension and teach
how to breathe properly
Integrated Bodywork
- You will discover ways to provide
comprehensive support for yourself and
your clients over the long term.
Holistic Therapy
- Personalized guidance using astrology
to align with your unique path and
purpose.
Astrological Insights:
- A safe, supportive environment with
practices to gently heal and release
trauma.
Trauma-Informed Care
- Holistic detox practices to cleanse the
body and mind, enhancing overall well-
being.
Detox and Nutrition
Why The Cocoon Method is Different
- Breathwork Therapy goes beyond simply
guiding someone through a breathwork
session; it transforms the way you breathe.
Beyond Breathwork
- A supportive 6-month online container
to continue growing and healing
together.
Community Connection
- Learn how to create a heart-centered
practice that thrives with purpose and
integrity.
Holistic Business Skills
- This safe training focuses on daily deep
breathing to evoke strong emotions,
emphasizing the need for integration while
learning a new modality.
Deep Integration
Hello, I am Nina!
Join me on a heartfelt journey towards freedom, healing and growth
Having navigated through depression, burnout, and spinal health issues that prompted
me to leave my career as a graphic designer and photographer, I found solace in yoga,
meditation, pranayama, bodywork, and Reiki.
Following a cancer diagnosis, I dedicated myself fully to these practices. After selling my
thriving yoga studio 2016 in Germany, I embarked on a world-traveling adventure with my
children, seeking deeper healing.
- Along this path, I encountered breathwork, creating my own transformative approach
after failing to find what I needed in existing modalities. I bring expertise in Internal Family
Systems, positive psychology, neuroscience, and the science behind breath, different
bodywork techniques, energywork and Tools you can take home to regulate the nervous
system to ensure a safe experience.
Scientific Breathwork Therapy
focuses on correcting outdated
breathing patterns in the body
and mind to reduce tension,
stress, and anxiety. It teaches
proper breathing techniques.
Breathe
properly
Encouraging trauma-informed
awareness for self-regulation by
balancing the body's response
through the nervous system.
Empowering individuals
holistically with tools for self-
regulation is impactful.
Trauma
informed
Somatic based Bodywork that
allows you to help restructure
others from the ground up so
that all layers of you benefit
and traumatic imprints are
cleared physically, emotionally,
mentally, and energetically.
Hands-on Bodywork
Enhancing Somatic and
Intuitive Skills
Improve your ability to sense
subtle cues by focusing on
attuning, relating, co-
regulation, and titration with
your clients.
Somatic &
Intuition
Metamorphosis
Beyond Breathwork Practicioner Training in Bali
Become a Holistic & Trauma-Informed Breathwork Facilitator
through the Cocoon Method Breathwork Training Program
Self-Paced Digital Course, plus live Masterclasses in different holistic Approaches,
Monthly Meetings for Q&A and Breathwork + 2 Weeks In-Person Intensive in Bali
ENROLL ANYTIME UPON APPLICATION AND ACCEPTANCE
Not only will you be able to skillfully facilitate Breathwork sessions One on One,
you’ll go further and learn the supporting systems that create lasting transformation.
This Program is tailored for Coaches, Healers and those who want to make a change in their life eager to understand the connection
between body mind and spirit in a very scientific way. You will not only understand the root of your own patterns and behaviors but
confidently and safely guide poeple though theirs.
After this training you will have embodied
By taking this path I connected to my full potential.
Val Binder, Cocoon Method Practitioner
Hello, I am Val!
The Cocoon Method training provided me with a deeply nurturing experience that went beyond
breathwork. The combination of different techniques changed how I approach healing.
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Practitioner Training Hands On Bodywork
This Training can be taken ONLY if you are already a breathworker and is intended
for ....
• Intensive, hands-on training in Bali
• Full immersion into breathwork, bodywork, and energy work
What You Will Learn:
• Advanced breathing techniques so that you can ...
• Bodywork integration and interpreting breathing patterns to help you with ...
• Energy work for holistic healing that allows you to ...
• Creating a safe space and trauma-informed guidance
• Developing intuitive touch and practitioner confidence
What You Will Receive:
• 14 days in-person training in Bali
• Comprehensive practitioner manual
• Hands-on training and practical exercises
Enter the Cocoon
- $ 2400
- $ 270
- 6-Month Payment Plan
- $ 140
12-Month Payment Plan
Basic Practicioner Training
Online & In person Full Package
For serious people who want to become breathwork practitioners.
2 weeks Hands on Bodywork Training in Bali + 6 month Online is the full
curriculum for becoming an accredited breathwork practitioner with the Cocoon
method.
This is where you will find the most comprehensive, in-depth, and support
practical training for becoming not just a breathwork practitioner, but a well-
rounded holistic healer.
In this 14-day in-person immersion in Bali, you will receive hands-on training to
develop comprehensive skills as a breathwork facilitator.
This program covers much more than just advanced breathwork. We will dive
into bodywork, interpreting breathing patterns, energy work to support healing,
and trauma-informed skills so that you are fully-capable of holding a safe,
professional, and powerful container for others to heal in 1-1 Sessions.
- $ 4400
Ready to fly as a Butterfly
- $ 800
- $ 420
- 12-Month Payment Plan
What Makes The Cocoon Method Unique?
• Holistic and Anatomically tailored Techniques: Comprehensive understanding of breath mechanics
• Trauma-Informed Approach: Safe and supportive environments for understanding, addressing and working with trauma.
• Integration of Bodywork and Energy Work: Hands-on experience to interpret and guide clients’ breathing patterns effectively.
• Empowerment Through Self-Discovery: Focus on personal transformation, reshaping beliefs, and honing intuition.
• Comprehensive Manual and Online Portal: Access to detailed practitioner manuals and additional courses.
Certification and Training Details
Earn the title of The Cocoon Method Breath Practitioner, enabling you to lead professional 1-1 sessions in person.
Training Includes:
• Practitioner Level Qualification & Certification
• Self-paced lectures and live online Breathwork Sessions
• Membership in an online community for ongoing support
• Pre-recorded materials for in-depth course exploration
• Over 200 hours of comprehensive learning
• Partner Breathwork exercises
• Business aspects of breathwork
• Specialized training in Trauma-Informed Breathwork, Emotions & Belief Systems
What You Will Learn
• Guiding and facilitating One on One holistic Breathwork and Bodywork Therapy techniques.
• Anatomy of the Respiratory system and your fascia.
• Creating a Safe Environment: Establishing a nurturing environment for clients.
• Building Confidence: Becoming a confident practitioner for aiding in healing processes.
• Empowerment and Intuition: Reshaping beliefs and honing intuition.
• Hands-On Experience: Bodywork and Energywork techniques.
• Astrology as an understanding of your emotions of who you fully are.
• How and why to Detox, Eat, Hydrate and Life with more Consciousness.
• Internal Family System as a way to deepen the connection to your client in the assessmen.
Your Journey in Bali
Join us in Bali for a deeply healing and nurturing journey. Experience the transformative power of somatic exploration and
embodiment practices. Our feminine approach emphasizes gentleness, creating a safe container where you can embrace your
softness and vulnerability within clear boundaries.
You will discover the unique aspects of our breathwork through hands-on body and energy work. Learn to identify which parts
of your body need to relax and which need to activate for ideal breathing. This is not just a learning process; it's a deeply felt
experience that you can only embody and teach once you truly feel the difference.
Learning in a group setting in Bali fosters connection with others going through the same processes, creating a supportive
community. You’ll stay connected with fellow Cocoon Method practitioners worldwide through our online portal, which offers
community space, follow-up courses, and opportunities to collaborate and work with us.
In addition to the intensive training, you’ll enjoy beautiful Bali experiences with other facilitators, including vocal activation,
sound healing, cacao ceremonies, ecstatic dance, Balinese ceremonies, and much more.
What You’ll Learn in Our Training in Bali
Julia
Germany,
Naturopath
Stefania
Suisse,
Yoga Techer
Val
Canada,
Youth Coach
Julia
Australia,
Truck Driver
Audrey
Sydney,
AI Technology
Marta
Budapest,
Model
Bali Testimonials
Daniel
Germany,
Police Officer
Ann
China,
Tai Chi Practicioner
Elvira
Poland,
Wedding Planer
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Val
Breathwork
You
Breathwork & ?
Elvira
Breathwork & Detox
Meet the Team
These beautiful souls have done their trainings with me and joining the upcoming events, retreats,
Trainings and bringing in their expertise in their field. What about you? Want to join us?
Nina
Founder & Teacher
Gregory
Anatomy
Mariano
Astrology
Our Vision
becomes your
Mission
The Cocoon Method is a movement that creates a new way of living. A way that
makes health and vibrancy simple by using the most innovative approaches to
address the root of illness and mis-alignment. This is both a ground-breaking
method and a community of changemakers that shine their gifts into the world.
Our vision is to create a worldwide community of facilitators who integrate
various healing modalities, combining their expertise to inspire clearer thinking,
sustainable living, and holistic well-being. Using breath as the central focus, we
weave together knowledge from different fields to create retreats, immersive
trainings, online communities, and global initiatives that empower individuals to
live with greater purpose and vitality.
This movement believes how you breathe is how you live. Understanding this
connection is the foundation of the Cocoon Method.
Our training is designed to help you reconnect with yourself on a deeply
embodied level, understand your nervous system so that you can stay in
balance, and take ownership of your life to actualize the dreams that live in your
heart.
This is the first step into the Cocoon—a safe, supportive space where real
transformation begins.
Join our Online Portal to stay informed with event updates, access a community space for shared learning and
growth, explore online courses, and showcase your expertise.
Engage with like-minded individuals, share your knowledge, and receive insights from experts across different
fields. Our platform is designed to encourage collaboration and innovation, helping you stay ahead in your
industry. Whether you want to enhance your skills, expand your professional network, or stay updated on trends,
our Online Portal offers something for everyone.
- Participate in interactive workshops, join discussions, and access exclusive resources tailored to your interests. Join
us today and be part of a vibrant community committed to continuous learning and career development.
Stay informed and
well-supported.
- join the Community