Protocol · 90 seconds
The 90-Second Reset
For the exact moment a part takes over mid-conversation or mid-meltdown. Not five tools. One protocol, four beats, ninety seconds. Memorise it once when nothing is on fire. It will be there when something is.
Why this exists
Most nervous system tools ask you to sit down, close your eyes, and take twenty minutes. In real life, the moment you need it most is the moment you cannot do any of that. You are in a conversation, a meeting, a car, a kitchen. Something just took over.
The 90-Second Reset is built for that exact moment. Short enough to run while looking normal. Precise enough to actually work. One thing, not a menu.
What you get
- The full four beat protocol, written to be memorised.
- A printable pocket card, sized for a wallet or phone case.
- A short note on when to use it, and when to reach for something bigger.
Free
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