Library & Freebies
Every free tool from Cocoon, in one place.
Small, precise, embodied. Each of these lives on its own page, with the why, the how, and the thing itself. Take what lands.
- Free→
The 90-Second Reset
One protocol for the moment a part takes over.
- Free→
Where Do You Hold It
A body map. Where does your body go first when something is wrong?
- Free→
Voice Notes from Nina
Two minutes, unscripted. For someone struggling right now.
- Free→
The Part That Talks the Loudest
The three protectors most people meet first. A taste of the IFS work.
- Free→
Preparing for a Session & Aftercare
A free ebook. How to arrive, how to land afterwards.
- Free→
Cocoon Somatic Breath Kit
A private app of somatic practices matched to your state.
- Free→
Cocoon Tarot Deck
A 78 card deck built on the Cocoon Method.
- Free→
Holistic Life Assessment Quiz
A 24 question map of where you are stuck and where to begin.
- Free→
Somatic Astrology Reading
A short reading with Mariano. Chart plus body.
Want something held, not just read?
Book a free 20 minute call, or step into a private session.