Body Map
Where do you hold it?
Not a quiz. A real question. When something is wrong, where does your body go first? The jaw locks. The throat closes. The chest caves. The gut drops. Name the spot. Naming is already half of the work.
Why the body, not the mind
The mind can talk itself out of almost anything. The body cannot. The body is the honest record. It knew before you did. It is still keeping score.
This map is a short, precise way to catch what the body is already saying. Five common holding places. What each one usually means. One small practice for each. Read once. Return to it when you need it.
A taste, before you unlock it
Jaw · You swallow what you wanted to say. The part on duty is the one who learned that speaking cost more than staying quiet. Unclench once on the exhale. Let the tongue drop from the roof of the mouth.
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