THE COCOON METHOD · Somatic Breathwork Repatterning · PRACTITIONER TRAINING
The art of
holding space.
Become the expert of your own nervous system,
and guide others with confidence.
Trauma informed, nervous system aware. You set your own pace. Always.
10,000+
People worked with
9
Modalities in one training
17
Years of practice
Worldwide
Online and in-person
DO YOU FEEL SOMETHING'S MISSING?
As a healer, coach, or
therapist...
You have had moments where one technique alone isn't enough, and you didn't know what to reach for next.
You sometimes question whether you have the right tools to fully support the depth of what your clients are carrying.
You pour yourself into sessions, yet some clients keep hitting the same wall, and you can feel it too.
You know there is more transformation waiting to unfold.
What actually happens
in the Cocoon
Before you read anything else, watch this. It will tell you more than words can.
Try it now
A breath, before you read on
One minute. Let the circle lead. This is the shape of connected breathing, the work itself, in miniature.
No pauses. The shape of the work.
Where the body
remembers itself
A trauma informed holistic practitioner training for those who feel called to guide others through breath, body and presence.
Why the Cocoon Method?
True transformation begins with deep awareness and what brings you that depth is the mastery of your breath. Healing is not the goal. It is what happens on the way back to who you already are. The Cocoon Method is the structure that makes that return possible, a safe space to reconnect with your essence and step into your fullest potential.
More about us
BEFORE YOUR JOURNEY BEGINS
The Invitation
You feel the call.
To understand yourself more deeply. To regulate your nervous system with kindness instead of force. To hold safe, powerful space for others, whether that is your clients, your family, or your future community.
But the path has felt scattered. One teacher gives you breath. Another focuses only on the mind. Another speaks only in energy. You want integration, a way that brings it all together so you always know what to do next.
The Cocoon Method was built for exactly this. A complete system you can embody, trust, and use with every person who sits across from you.
Is The Cocoon Right for You?
This work meets you whether you are coming to heal, or coming to learn how to hold this depth for others.
This is for you if:
- ✦You have done the books, the courses, the therapy. You understand your patterns. They have not moved.
- ✦You can feel something held in your body that words have never reached.
- ✦You are tired of collecting fragments from different teachers and want one place that holds it all.
- ✦You sense that real change happens in the body, not just in conversation about the body.
- ✦You are looking for depth and softness, not another protocol or quick fix.
And if you are already in this work as a therapist, coach, bodyworker, breathwork facilitator, or healer, this is also for you if:
- ✦You sense your clients need something deeper than you currently offer.
- ✦You have trained in single modalities and felt the limits of each one on its own.
- ✦You want to hold breath, somatic touch, IFS, and nervous system work as one integrated container, not four parallel tools.
- ✦You are done with surface-level certifications that hand you a script and leave you on your own.
- ✦You want to learn the work by living it, not just studying it.
If you recognized yourself in most of these, you are in the right place.
WORDS FROM THE CLIENTS
What people carry home.
LOCATIONS
Where we are gathering.
Small, intentional cohorts. Each location holds its own story. Tap to explore.
Switzerland
Zurich
3 to 9 August 2026
Explore →Netherlands
Amsterdam
13 to 19 August 2026
Explore →Germany
Munich
23 to 29 August 2026
Explore →Spain
Mallorca
31 August to 6 September 2026
Explore →Perth, Sydney, Melbourne
Australia
Dates coming soon, 2027
Explore →
Your journey
begins now.
Whether you are seeking clarity, healing or expansion,
Cocoon is here to hold you.
Meet Nina.
Hi, I'm Nina, the heart behind Cocoon. My path into this work began with a deep desire to help others reconnect with their bodies and their truth. Over 17 years of practice, I have woven breath, somatic bodywork and nervous system regulation into one holistic method.
I believe every person holds the power to create a life of alignment, purpose and joy.
Are you ready to embark on this journey together?
Learn moreEverything you need to know
- Do I need previous experience?
- No. The training welcomes complete beginners and experienced practitioners alike. We meet you where you are.
- Is the in-person part mandatory?
- Yes for full certification. You can start with the online modules and decide later. The in-person immersion is where everything comes together in your body.
- Where will the in-person immersion be held?
- Zurich, Amsterdam, Munich, Mallorca and our first Australian cohorts in Perth, Sydney and Melbourne. Pick the location that is calling you on the dates section above.
- What if I cannot attend the live calls?
- All sessions are recorded and you get lifetime access. You can also submit questions ahead of time and catch up at your own pace.
- Is there a payment plan?
- Yes. Flexible 3 or 6 month options available. No interest, no hidden fees.
- What happens after certification?
- You can continue into Advanced Practitioner Training, Teacher Training, and the Cocoon Ambassador Program. Your learning never stops.
Three Pathways Into The Work
There is no single way into the Cocoon Method. You enter where your body is calling you, and you can always go deeper later. Choose the depth that matches where you are right now.
15 seats per location, across all three pathways
The Cocoon Immersion
5 DAYS · MORNINGS · SELF-DISCOVERY
The gentlest entry
Early bird, 20% off
Five mornings of breath, bodywork, energy work, somatic therapy, IFS, sound and movement. Daily breathing practice, daily homework, fascia work, understanding the nervous system, understanding trauma. A deep dive into yourself. This is not a soft coming together. This is where self-discovery actually happens.
What is included
- Free 90-minute private session on the weekend after the retreat, with one of our trainees finishing their facilitator training(worth €180)
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- Referral bonus€70 off
- SeatsLimited
Brochure sent by email through the contact form below.
Facilitator Foundations
7 DAYS · FULL IMMERSION · PRIVATE PRACTICE
The full method for private practice
Early bird, 20% off
Seven full days of hands-on learning. Breathwork, hands-on bodywork, somatics, IFS, nervous system science, fascia, trauma response, movement and sound. Everything you need to hold the work in private practice with yourself and the people closest to you.
What is included
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- One year of the Online Bodywork Training(worth €450)
Not yet a certification. To work officially with clients in one-to-one sessions, continue into the Practitioner Certification Pathway. Mid-training upgrade available for an additional €900 (instead of €1,100 after).
- Referral bonus€120 off
- SeatsLimited
Brochure sent by email through the contact form below.
Practitioner Certification Pathway
7 DAYS + 3 MONTHS ONLINE · CERTIFICATION
The full path
Early bird, 20% off
Everything in Facilitator Foundations, plus three months of integration online with Nina, 20 supervised case studies, advanced modules in nervous system science, IFS depth, trauma response and crisis management, a business and leadership module, and astrology depth with Mariano.
What is included
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- One year of the Online Bodywork Training(worth €450)
- Three months online integration with Nina(worth €900)
- Lifetime access to the global Cocoon practitioner community
Certification qualifies you for one-to-one Cocoon sessions. Group facilitation and advanced bodywork open through future Advanced Pathways.
- Referral bonus€185 off
- SeatsLimited
Brochure sent by email through the contact form below.
Referral bonus
Bring a friend and you both receive the bonus on your pathway. Immersion €70 off, Facilitator Foundations €120 off, Practitioner Certification Pathway €185 off.
Payment plans
Tap a plan to see the math for each pathway. You can choose your plan in the application form below.
How payment works
Held With Care
We hold pricing the way we hold everything else, with transparency and care.
Three ways to enter
Each pathway has its own investment level so you can choose what fits your capacity, not what someone else thinks you should pay. There is no charity tier and no premium tier. Three honest doors.
Early bird
The early bird price is 20% off and available until 15 spots fill at each location. Early bird ends without warning when the seats fill, so commit when you feel the yes.
Payment plans
50% deposit secures your spot. The remaining balance can be split into 2, 3 or 6 monthly payments. No interest, no hidden fees.
Bring a friend
Both of you save. The referral bonus is applied as a discount on your training, or can be transferred to a future training, private session or product.
Deposits
A non-refundable deposit secures your space. If the remaining balance is not paid by the communicated due date, we reserve the right to cancel your enrollment without issuing a refund.
Honest about money
If money is the only thing standing between you and this work, write to us. We do not promise we can always make it work, but we promise we will read the email.
Get in touch.
Tell us where you are and what is calling you. We will reach out personally within a few days.
