Free ebook
Preparing for a Session & Aftercare
A short, honest guide to arriving at a somatic session, and to holding yourself in the days after. What to eat, what to wear, what to expect in the room, and what usually comes up in the 72 hours afterwards. Written for real bodies in real lives.
Why this exists
Most of the work of a session happens outside the session. How you arrive shapes what is possible in the room. How you land in the days after decides how much of it stays in your body.
This ebook is the same guide we send private clients before their first session. It is not fluffy. It is what to actually do, in your day, before and after.
Inside
- What to eat, and what to skip, in the 24 hours before.
- What to wear, what to bring, and what to leave at the door.
- What usually happens in the body during a session.
- The 72 hour window: what to expect, what to do, what to not do.
- When to reach out for support, and how.
Free
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