Somatic Breath and Bodywork Journey

The Cocoon Method comes from Bali, built over 17 years of hands on work with breath, IFS, bodywork, and energy. For a little while, it is here in the Netherlands, so you do not have to travel across the world for it.

At the center is a physical cocoon: a safe, held space where real body work happens, not just talk. Inside it, we work with breathwork, IFS, somatic bodywork, and energy work, all woven into one practice instead of scattered across separate approaches.

This 2 hour session is a gentle nervous system regulation journey that weaves together soft movement, conscious breathing, grounding body awareness, subtle bodywork, energy work, and deeply relaxing sound. We begin with simple movement to help the body arrive, followed by an embodied understanding of the nervous system and how we can guide ourselves back into balance. From there we enter a guided breathing practice supported by gentle touch, bodywork, and energy work cues that help the body soften, release, and regulate itself naturally. The session closes in a sound journey that allows the body to deepen and integrate into a state of calm.

This is a soft, feminine, and very accessible approach that you can take home into your daily life, offering simple tools to come back to calm, clarity, and inner balance in an everyday way.

Nina is the founder of The Cocoon Method, a trauma informed clinical approach that combines breathwork therapy, bodywork, energy healing, Internal Family Systems (IFS), and nervous system regulation. With over 15 years of experience, her background includes somatic movement, yoga therapy, pelvic health care, and Reiki Mastery. Nina holds space for deep emotional and physical shifts, helping individuals reconnect with their bodies and emotions in a safe container. Based in Bali, she offers international trainings, retreats, and one on one healing sessions.