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5 days, retreat, trauma informed

Somatic Breath and Bodywork Retreat

13 to 17 August 2026, Amsterdam

A five day trauma informed retreat. Breath, bodywork, energy work, nervous system therapy, IFS and astrology. You come to be held, not to be trained.

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What it is

Five days of trauma informed breath and bodywork. Energy work, nervous system therapy, IFS and astrology, held in a small group.

This is not a training. There is no curriculum to keep up with. You come to be held, to feel what is there, and to let the body finish what it started.

Not included

  • Accommodation
  • Food and drinks
  • Travel to and from Amsterdam
  • Local transport and personal expenses

Who it is for

  • People who already know something is stuck and are ready to meet it.
  • Coaches, therapists and breathworkers wanting a clinical, embodied foundation.
  • Seekers curious about breathwork but wary of the wellness veneer.
  • Anyone considering the full facilitator training and wanting a taste first.

Who it is not for

  • People looking for a soft weekend of wellness.
  • Anyone unwilling to feel discomfort as part of the work.
  • Those in acute mental health crisis. Reach out and we will talk it through.

Questions

Before you apply

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