Nina
Lead Teacher and Founder
Founder of Cocoon and lead teacher of every immersion. Nina holds the container from the first breath to the close of each immersion.
Munich
23 to 29 August 2026
Sophia Thora Space, a light filled studio for inner work and yoga in the heart of Lehel, a few steps from the Englischer Garten.
about this gathering
Seven days together.
Held at Sophia Thora Space, Zentrum für innere Arbeit und Yoga, on Wagmüllerstraße in Munich's Lehel quarter. A warm, wood floored sanctuary with high ceilings, soft daylight and a quiet that holds the work. We move between deep practice indoors and slow walks through the Englischer Garten and along the Isar.
what is included
- Seven days of in-person teaching at Sophia Thora Space
- Hands-on somatic bodywork labs
- Nervous system aware, trauma informed practice
- Circle gatherings and shared closing ceremony
what is not included
- Accommodation
- Food
- Travel to and from the venue
We share trusted recommendations for stays and food nearby once your place is confirmed.
the space
The venue in Munich.
getting there
Find your way.
The venue is at Wagmüllerstraße 21, 80538 München, in the Lehel district. From München Hauptbahnhof it is around 10 minutes by U-Bahn (U4 or U5 to Lehel), then a 5 minute walk. From Munich airport, take the S8 to Marienplatz then U4 or U5 one stop to Lehel, around 45 minutes in total.
around the venue
A few of our favourites.
Englischer Garten
One of Europe's largest city parks, 5 minutes on foot for morning walks.
Isar river paths
Quiet riverside walking and swimming spots, 10 minutes away.
Haus der Kunst
Contemporary art museum at the edge of the park, 7 minutes on foot.
Lehel cafés
Specialty coffee, plant based bakeries and small bistros in the surrounding streets.
Viktualienmarkt
Munich's open air market with fresh produce and flowers, 15 minutes on foot or 5 by tram.
your team in Munich
Held by three.
Mariano
Sound, Movement and Astrology
Holds the sonic and somatic field. Weaves live sound journeys, embodied movement and astrology into every immersion.
Alex
BREATHWORK & LOGISTICS
A steady presence in the breathwork space and the one who weaves the whole gathering into being. Alex is who you turn to for any practical question along the way.
good to know
Questions, answered.
Three Pathways Into The Work
There is no single way into the Cocoon Method. You enter where your body is calling you, and you can always go deeper later. Choose the depth that matches where you are right now.
15 seats per location, across all three pathways
The Cocoon Immersion
5 DAYS · MORNINGS · SELF-DISCOVERY
The gentlest entry
€1,100€995
Early bird, 20% off
Five mornings of breath, bodywork, energy work, somatic therapy, IFS, sound and movement. Daily breathing practice, daily homework, fascia work, understanding the nervous system, understanding trauma. A deep dive into yourself. This is not a soft coming together. This is where self-discovery actually happens.
What is included
- Free 90-minute private session on the weekend after the retreat, with one of our trainees finishing their facilitator training(worth €180)
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- Referral bonus€70 off
- SeatsLimited
Brochure sent by email through the contact form below.
Facilitator Foundations
7 DAYS · FULL IMMERSION · PRIVATE PRACTICE
The full method for private practice
€2,900€2,320
Early bird, 20% off
Seven full days of hands-on learning. Breathwork, hands-on bodywork, somatics, IFS, nervous system science, fascia, trauma response, movement and sound. Everything you need to hold the work in private practice with yourself and the people closest to you.
What is included
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- One year of the Online Bodywork Training(worth €450)
Not yet a certification. To work officially with clients in one-to-one sessions, continue into the Practitioner Certification Pathway. Mid-training upgrade available for an additional €900 (instead of €1,100 after).
- Referral bonus€120 off
- SeatsLimited
Brochure sent by email through the contact form below.
Most chosen
Practitioner Certification Pathway
7 DAYS + 3 MONTHS ONLINE · CERTIFICATION
The full path
€3,900€3,120
Early bird, 20% off
Everything in Facilitator Foundations, plus three months of integration online with Nina, 20 supervised case studies, advanced modules in nervous system science, IFS depth, trauma response and crisis management, a business and leadership module, and astrology depth with Mariano.
What is included
- Free "healer-style" astrology reading with Mariano(worth €75)
- One year of the Cocoon Tarot Deck App(worth €29)
- One year of the Cocoon Somatic Breath Kit App(worth €29)
- One year of the Online Bodywork Training(worth €450)
- Three months online integration with Nina(worth €900)
- Lifetime access to the global Cocoon practitioner community
Certification qualifies you for one-to-one Cocoon sessions. Group facilitation and advanced bodywork open through future Advanced Pathways.
- Referral bonus€185 off
- SeatsLimited
Brochure sent by email through the contact form below.
Referral bonus
Bring a friend and you both receive the bonus on your pathway. Immersion €70 off, Facilitator Foundations €120 off, Practitioner Certification Pathway €185 off.
Payment plans
Tap a plan to see the math for each pathway. You can choose your plan in the application form below.
How payment works
Held With Care
We hold pricing the way we hold everything else, with transparency and care.
Three ways to enter
Each pathway has its own investment level so you can choose what fits your capacity, not what someone else thinks you should pay. There is no charity tier and no premium tier. Three honest doors.
Early bird
The early bird price is 20% off and available until 15 spots fill at each location. Early bird ends without warning when the seats fill, so commit when you feel the yes.
Payment plans
50% deposit secures your spot. The remaining balance can be split into 2, 3 or 6 monthly payments. No interest, no hidden fees.
Bring a friend
Both of you save. The referral bonus is applied as a discount on your training, or can be transferred to a future training, private session or product.
Deposits
A non-refundable deposit secures your space. If the remaining balance is not paid by the communicated due date, we reserve the right to cancel your enrollment without issuing a refund.
Honest about money
If money is the only thing standing between you and this work, write to us. We do not promise we can always make it work, but we promise we will read the email.
Contact, Munich.
Share a few words and we will be in touch personally within a few days.